Some people say that optimism is a much over-rated thing in this world. It may be true, it may be not, but the point is - what’s wrong if optimism is over rated? At least it generates good vibes to the people who practice it, right?
Though there are many different meanings to the word optimism, all these meanings have one common point. That is: Being optimistic makes you feel good and more motivated to keep going even when things get tough.
Besides making you feel happier, optimism can also be used as a tool to influence other people. Good thing is that they will also feel inspired and motivated by your optimistic attitude. Also, being optimistic about situations can help you relieve your stress.
We all experience bad days and situations. And if you keep dwelling on your unpleasant problem, there is high probability that your flow of thoughts will be hindered by those unnecessary stress. You can eliminate those unnecessary stress by changing those negative thoughts into more positive and cheerful ones.
To put it simply, just try your best to see the good in every bad situation. You might say that is is easier said than done, and admittedly, it takes practice for someone to be able to see the bright side in every kind of situation. Nevertheless, you just have to try doing so and eventually you will find it easy to see the positive side of every situation.
Although not everybody believes in the power of optimism, there are still numerous people who consider this attitude as their fueling force to keep on reaching for their goals no matter what happens. The possible reason why some people do not believe in the power of optimism is because they have witnessed some people who use optimism as the ONLY source of their inspiration, which is actually, unhealthy and unproductive.
The power of positive thinking will not be fully unleashed if it is being used alone. Imagine a poor man who wants to get rich and power and using the power of positive thinking, he hope that somehow, someday that he is able to achieve that. Obviously, the poor man will be nowhere near his goal.
Thus, the power of optimism will be fully unleashed when you combined it with motivation, determination and effort. Optimism alone will get you nowhere unless you combine it with hard work.
Affirmations- Golden Rules to achieve the best results
What did you do the last time you thought you had a bad habit? Nothing much, right? Perhaps just told yourself that you can’t continue like this. But telling yourself once can’t really fetch desired results. Repetitively uttering resolutions, instead, does the trick. So how do you go about it? Write down your resolution somewhere and go over it as many times as possible. Repeating these affirmations day in day out ultimately makes you believe in them. Nowadays, affirmations are so popular that you can even buy them in the form of CD’s and cassettes. It’s great if you, too, want readymade affirmations for yourself. But it’s always better to create your own affirmations (since no one else understands your emotional needs better).
So what exactly should you remember while making your own affirmations? Go through the checklist below and find out-
1. The first thing that you need to remember is the final purpose of your affirmation. Any affirmation, no matter what purpose it is taken for, should make a person behave positively. For the same reason, the tone of your affirmation should not be negative. Do not use ‘do not’ in your affirmation even if it sounds perfectly correct. Instead, give your affirmation a positive tone. Consider this example- you have a habit of smoking and you create an affirmation that reads- ‘I don’t smoke cigarettes.’ Though the affirmation sounds grammatically right, your mind may take it otherwise. For some odd reason your mind might get stuck to the words ‘smoke cigarettes’ in isolation and you’ll fail to achieve positive results. So your affirmation should read something like this- ‘I should take care of my heart and lungs. Smoking won’t help’.
2. Next in line is how you make your mind take to the affirmation you have created. Perhaps your affirmation says ‘What I do now will affect my future’. If you actually want to believe in this you have to read it innumerable times. Remember, the biggest secret of making your affirmation work is repetition. But then repetition is not all. So what more do you need? You need to empower your mind so that it can linger over the true meaning of each word. The very first instance you can make your mind linger on ‘I’. Look within and decide whether what you’re doing will nurture your future or not. The very next instant you can focus on how your present actions can actually mould your life in future. Lastly, ask yourself how you’d like to see yourself in future. Repeating your affirmation singularly will not be as beneficial as when you combine that with inflection.
3. Thirdly and lastly, don’t pressurize yourself too much all at once. Going through an affirmation might seem to be the easiest thing but incorporating it can be really difficult. And this is precisely why you should not aim to improve a number of habits at a single instance- lose weight, improve punctuality, work harder etc. Remember the old saying ‘take one step at a time’ and move ahead to make a success of your affirmation. Continue reading Mind Power articles
‘Have a winning attitude’- You’ve lost count of the number of times you’ve heard this from self- help gurus, from your colleague or maybe even from your next- door neighbor. And needless to say, you always haven’t liked what you have heard. You’ve muttered ‘Why do all these fools keep saying the same old stuff?’ to yourself. But do you know what you’ve heard and considered as just another jargon can be life- changing. Let’s see how. How you look at life in general can be termed as your attitude towards life. If your attitude is negative you tend to look own upon everything and pessimism tens to rule you. On the other hand a positive attitude heightens your self- esteem. With positivity surrounding your life, you’ll also be able to influence others positively.
A winning attitude is one that allows you to march ahead steadily on the path to your goal. If you have a winning attitude everyone around you will realize that- you’ll take most circumstances in your stride and you’ll make sure that nothing much deters you. Having the right attitude has got loads to do with how you view your own existence. Feeling great about yourself is one of the basics to having the correct attitude. And what exactly do you gain by having a winning attitude? Well, lots. You feel much happier, more content, self- assured and confident. And the correct attitude also gives you the capacity to help others, to set their lives in order.
But positive attitude can actually be quite difficult to acquire. The best thing you can do is move around in the company of positive people. The human mind is an utterly sensitive region and the moment it experiences a change in surroundings it starts responding. Put simply, positivity is infectious in nature. Spend some time with a positive person and you’ll immediately feel a difference in the way you respond to your surroundings. Similarly, when you become successful in acquiring positivity, you’ll influence people around you the same way.
Having positive people as company, though, will not solve your problems immediately. What you need to possess above everything is self- belief. You need to fervently believe in your goals and aspirations. No instance should come when your faith in yourself falters. Your self- belief should move up with every passing day. The secret behind a winning attitude is the belief that nothing is impossible. And nothing means nothing. The moment you think what you believe in is impossible to attain you’re unintentionally making space for negativity. Everyone wants to be a winner but what they do not consider are the pains a person has to go through to become one. And the winning quality cannot always be assessed by a person’s material achievements. A winning attitude scores more than all the wealth one can accrue in one’s lifetime. Become a winner with a befitting attitude. And do spread the message. Continue reading Mind Power articles
Do you still remember the last time you was sick? How did it felt? And did it felt worse as you succumb to negative thinking as you unconsciously focus your mind on the sickness? This happens as we allow our mind to dwell on the negative. But how did it felt when a loved one takes care of you and reaffirms you that you are going to get well? Your attention shifts as you dwell on healthy and positive thoughts.
Positive thinking is no magical pill that removes all sickness instantly. Yet, the develop of positive thoughts is an important element to a speedy recovery. It creates in the mind that with the proper medical treatment, the illness can be cured. Positive thinking, believing that you will be healed, and together with the effects of the medicine work hand-in-glove for a speedy recovery.
Countless case studies have shown the effects of positive thinking on healing a person.
A scientific research was done to see how thought can affect health status. It has been proven that when a person is in a lot of stress, the immune system of the body weakens. But when a person thinks positively and alleviates his stress, the immune system of the body strengthens.
How to develop positive thinking:
1)Say Positive, Think Positive – always use positive words not only when speaking but also when you are thinking. Phrases such as “I can” and “I am capable” are just some of the examples.
2)Feel Positive – let positive feelings flow through you. Get the feeling of happiness, strength and success.
3)Around Positive - be with people who think positively. Positive and negative feelings are contagious. Being with people whose spirits are damped can also make your spirits damp. But being with people whose outlook in life is positive then it will rub off on you too.
Developing a positive mindset is the key to self healing. It is not that easy to develop but it is attainable. Having a positive outlook in life will empower you. Even if your situation or circumstances are not what you want them to be, just think positive and expect favorable results. With a positive outlook, your life will change.
In healing through positive thinking, it would not be proper to say that you don’t need to seek out the help of a doctor when you are not feeling well. It would not also be correct not to take medicines anymore since all you need is to think positive about your condition and you will be healed. What is implied here is that you use positive thinking side by side with your current treatment.
The healing effects of positive thinking with proper medical treatment is undisputable. Your thoughts have the power to be manifested into reality. Sow negative thoughts and you will not reap the desired rewards. Keep negative thoughts away with the use of positive affirmations and strong creative visualization that you will get better. You have the power to change how you feel and think in a heartbeat, that’s my guarantee to you! Continue reading Mind Power articles.
This is the part 5 of the video. Very interesting video indeed. If you really want to know more about the power of your mind, you got to read mind power articles.
This is the part 4 of the video. Enjoy watching it. In the meantime, read mind power articles to further increase your knowledge on the power of your mind.
This is part 2 of the video on how quantum physics can be used to explain the power of our mind. If you want to know more about the power of our mind, read mind power articles.
This is very close to the principle of Law of Attraction. In this video, it explains the power of the mind using Quantum Physics. Very interesting video. Read mind power articles to know how quantum physics is closely related to the power of our mind.
